Feeling groggy, stressed and overwhelmed? Know you need to break bad habits? Switching to a healthy lifestyle is so much harder when you can’t find a way to make it fit with your busy day.
When you’re balancing work, or living with a chronic condition, sleeping for 8 hours, exercising daily and following a strict diet isn’t always practical. So the quick diet tips and tricks fail – again. Feel like you’re stuck on a treadmill when it comes to looking after yourself?
There is another way. Your life can easily work in harmony with your health and wellbeing. And I’ll show you how.
Are you putting on a brave face when inside you’re feeling ground down? Is your team maxed out and under strain? I get it. After working as a lawyer for many years, I became the leader I never wanted to be. I felt stressed and burned out. But when I focused on ‘being’ rather than ‘doing’, the brain fog lifted. I no longer succumbed to the coughs and colds doing the rounds. My hay fever and chronic skin condition resolved themselves. Life and leadership became effortless.
Now I support professionals and teams in high-pressured roles and work with individuals living with chronic conditions to devise a simple way to health and wellbeing. I help people live closer to how nature intended. Together we identify the root cause of your challenges and you’ll learn how keeping your brain healthy as well as your body will not only help you thrive now, but will safeguard your future. A slow decline of your health does not have to feel inevitable.
My personal transformation spurred on a passion to support others. I am now a dedicated health and wellbeing coach and advisor – working with successful, busy professionals and people living with chronic conditions to devise a healthier way to thrive and flourish again – naturally. I have a particular passion for helping people restore and safeguard their brain health, the body’s own ‘engine room’.
I am a National Board-Certified Health And Wellness Coach and ADAPT Certified Functional Health Coach, supported by a team of like-minded professionals. Together we develop a completely bespoke approach for individuals and teams, ensuring meaningful change is always achievable.
Our work combines Functional Medicine and Ancestral Health approaches with positive psychology in a way that becomes relatable to the frenetic modern world.
I take a personalised approach to your health and wellbeing, for both individuals or teams. I address the whole person, rather than focusing on one problem. I listen to your history and look at the lifestyle factors that could be influencing your wellbeing both now and in the future.
You're never alone in this. You will have expert support with a no-nonsense approach. You'll always have a trusted advisor by your side when you need it most so meaningful change to improve your health and wellbeing becomes simple and achievable.
Already working on aspects of your diet, lifestyle, behaviours and mindset? No problem. I can support you to make that change a reality. I work collaboratively with conventional - and functional - medicine doctors and healthcare practitioners to support your health and wellbeing goals.
Eric’s focus, positivity and optimism are contagious. I came away from every coaching session feeling energised and uplifted. He took my ramblings and reflected back some key insights. The process has helped me to step up a level in both my work and personal life and has given me the tools and confidence to strive towards my goals.
I would highly recommend Eric to anyone who is seeking to promote their wellbeing. Eric is engaging, thoughtful and incredibly insightful. He breaks down the science and explains everything so easily. I've certainly benefited from his webinars in more ways than one. I think the most important lesson I've learned is that self-care is not selfish. An all round great guy, intelligent, knowledgeable and kind.
Elevating your performance to the next level - as a leader or with your team - shouldn't compromise your life, or who you are. I'll help you lift the fog, reset your priorities and create the space you need for change that matters. My programmes are carefully calibrated to make it easy to be happier, stronger and more productive in everything you do, no matter how busy you are.
Living with a chronic condition can take over every aspect of your life. But it doesn't have to be that way. My health and wellbeing coaching programmes will support you to restore your health and wellbeing by shifting your perspective to focus on what's possible, rather than what's not. Together we'll find a simple way to embrace long-lasting lifestyle change so you can enjoy the quality of life you deserve.
Book a call. We’ll have a 20-min chat about how we can work together to make sure we’re the right fit for each other.
We’ll dive deeper in a longer call and develop a simple process together that you’ll be able to execute no matter how busy life gets. We’ll set goals and meet regularly to check on progress.
Rediscover your strength - and your smile. Know you can excel in both life and work to flourish as you deserve.