Lead with impact

A busy career and the pressures of leadership can take a toll on your wellbeing. Feeling maxed out and under strain? Does your hard earned success feel like a facade? Regain the space, perspective and energy you deserve to take on any challenge.

Image listing examples of the things you should be doing
Lead with impact

Are you living a life of “shoulds”?

When we’re moving at such a high speed, doing, achieving, head down, we don’t slow down to give ourselves the space to simply be, and explore what we really want.

And so we live a life of “shoulds”.

Read on to find out what the alternative is.

Continue Reading
Lead with impact

How to adapt your lifestyle to build your foundations for success

There are many ways to be successful and thrive. But what foundation are they built upon? Will that success be lasting and feel authentic?

One foundation that’s often neglected is our health. It’s the foundation for being present for those around us we care about, achieving our dreams, and leading with courage.

Because when we close the gap between how we were designed to live and our modern lifestyles, thriving with success becomes a breeze rather than a battle.

Read on to find out how.

Continue Reading
Flourish with your chronic condition

How I reversed my autoimmune disease, and built my foundations for success

I’ve suffered from psoriasis since university. When my doctor diagnosed me, I thought the medicines he prescribed would solve it. But it gradually got worse. And I didn’t know what to do. When I came across an unconventional approach that treated the root cause, rather than the symptoms, I not only reversed my autoimmune condition, but also created the foundations for achieving success without the burnout. Read on to find out how.

Continue Reading
Lead with impact

5 ways to reduce anxiety when stuck at home

Are the spaces you work and live in causing you to feel anxious?

Perhaps you have colleagues or family and friends sharing the spaces with you, and unspoken rules are being broken, and it’s creating a simmering anger in you.

Perhaps you’re rattling around by yourself and feeling vulnerable, stuck and isolated.

Read on to find out my five top tips to help relieve your cabin fever anxiety!

Continue Reading
Lead with impact

How to remain optimistic and deal with challenging events

When we experience major, challenging events at work or at home that test our resilience, challenge our sense of hope, and call for a response that feels balanced and authentic, how we choose to respond determines how successful we can manage the stress and uncertainty those events cause us. Read on to see how to feel optimistic even in the most challenging of times.

Continue Reading
Lead with impact

How to deal with stressful colleagues

Do you have a colleague that makes you stressed? Read on to find out how I “Name, Tame and Reframe” my stressful colleagues, so that you can stay calm and, more importantly, mitigate the detrimental impact these sources of stress can have you my mental and physical health and wellbeing.

Continue Reading

Contact

Email, text us or fill in the form below.​

We’ll handle your information in line with our Privacy Policy.