Train your brain for success

When our brain is not in peak performance, it’s difficult to feel fired up and full vitality. A healthy brain is about more than just mental health. When you identify the root cause of your challenges, you can help keep your brain – as well as your body – healthy, and safeguard your future so you can thrive.

Image listing examples of the things you should be doing
Lead with impact

Are you living a life of “shoulds”?

When we’re moving at such a high speed, doing, achieving, head down, we don’t slow down to give ourselves the space to simply be, and explore what we really want.

And so we live a life of “shoulds”.

Read on to find out what the alternative is.

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Lead with impact

5 ways to reduce anxiety when stuck at home

Are the spaces you work and live in causing you to feel anxious?

Perhaps you have colleagues or family and friends sharing the spaces with you, and unspoken rules are being broken, and it’s creating a simmering anger in you.

Perhaps you’re rattling around by yourself and feeling vulnerable, stuck and isolated.

Read on to find out my five top tips to help relieve your cabin fever anxiety!

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Lead with impact

How to remain optimistic and deal with challenging events

When we experience major, challenging events at work or at home that test our resilience, challenge our sense of hope, and call for a response that feels balanced and authentic, how we choose to respond determines how successful we can manage the stress and uncertainty those events cause us.

Read on to see how to feel optimistic even in the most challenging of times.

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