Train your brain for success

When our brain is not in peak performance, it’s difficult to feel fired up and full vitality. A healthy brain is about more than just mental health. When you identify the root cause of your challenges, you can help keep your brain – as well as your body – healthy, and safeguard your future so you can thrive.

Image listing examples of the things you should be doing
Lead with impact

Are you living a life of “shoulds”?

When we’re moving at such a high speed, doing, achieving, head down, we don’t slow down to give ourselves the space to simply be, and explore what we really want.

And so we live a life of “shoulds”.

Read on to find out what the alternative is.

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Flourish with your chronic condition

How I reversed my autoimmune disease, and built my foundations for success

I’ve suffered from psoriasis since university. When my doctor diagnosed me, I thought the medicines he prescribed would solve it. But it gradually got worse. And I didn’t know what to do. When I came across an unconventional approach that treated the root cause, rather than the symptoms, I not only reversed my autoimmune condition, but also created the foundations for achieving success without the burnout. Read on to find out how.

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Lead with impact

5 ways to reduce anxiety when stuck at home

Are the spaces you work and live in causing you to feel anxious?

Perhaps you have colleagues or family and friends sharing the spaces with you, and unspoken rules are being broken, and it’s creating a simmering anger in you.

Perhaps you’re rattling around by yourself and feeling vulnerable, stuck and isolated.

Read on to find out my five top tips to help relieve your cabin fever anxiety!

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Lead with impact

How to remain optimistic and deal with challenging events

When we experience major, challenging events at work or at home that test our resilience, challenge our sense of hope, and call for a response that feels balanced and authentic, how we choose to respond determines how successful we can manage the stress and uncertainty those events cause us. Read on to see how to feel optimistic even in the most challenging of times.

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Flourish with your chronic condition

How to poach eggs, perfectly

Poached eggs are one of my favourite snacks. Delicious, nutritious and – with this recipe – surprisingly easy to make. Read on to find out how you can start your day perfectly with these perfect poached eggs!

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Train your brain for success

How to think well and be healthy during a pandemic

Are you now “stuck” working from home, worrying about your job and weighing up a deluge of medical advice, bombarded by headlines offering sombre news about the spread of COVID-19?

As events unfold in a scary fashion, read on to find out more about how you can protect your physical and mental health and wellbeing.

They will help you be more present and available for those around you who are looking to you for leadership, support and guidance.

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Flourish with your chronic condition

3 unconventional tips to feel good at work

Our mental health in the workplace is important. But workplaces and employees are often unaware of some of the simple, unconventional interventions that can transform individual health outcomes, including mental health. Read on to find out more about the wise ways for how to feel good at work.

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