Your Restore Webinar Resources
Are you ready to build your foundations to sleep well for a healthy brain and body?
Step 1: Download your Restore handout
I know behaviour change is hard. That’s why I’ve designed this handout to help you start!
Use the handout to write down one almost-impossibly-small next step you’ll take!
Step 2: What will it take for you to achieve the vision of your best self?
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Extra stress-free bonus
If you want to sign up to my newsletter, AND receive my three top tips to feel less stressed during the week, sign up here!
Work with me
If you’re looking to experience the change that you want in your life, but you can’t find the time or means, speak to me to see how we could work together.
If you lead a stellar team, but see the cost of that success on your team’s wellbeing, find out how Deal Team Support, could help you close the gap between the current productivity and wellbeing of your team, and where you want it to be.
Creating your success, but without the burnout
In today’s webinar, I touched on some of the foundations for creating optimal health by moving more.
This article will help you understand how these foundations can help you thrive without the burnout.
And how these same foundations that helped me thrive without the burnout, also helped me reverse my autoimmune condition, psoriasis, and no longer be a hayfever sufferer.
You can read more about the lifestyle gap that we need to close to achieve optimal health.
If you’re a leader and are seeking resilience and health in challenging times…
I’ve launched in collaboration with my colleague, Laura Gilchrist, The Growth Circle.
- Are you a leader who wants to be better equipped to stay balanced amidst the uncertainty?
- Do you know that you’ve been pushing a little too hard to keep everything afloat and need some space to step back and take stock?
- Are you bone tired with being positive for your team or organisation?
If so, then our Staying Grounded programme may just be for you!
It will equip you to keep calm in these times of chaos so that you can be the best leader possible.
We are creating a safe and supportive community that will equip you to take this crisis and turn it into opportunity for growth, change and new hope.
Experiment and coach yourself
Finally, you might be interested in this article. It shows you five ways that you can coach yourself to change.
Step 3: Resources for better sleep
In this webinar, I mentioned websites, apps and gadgets that can help you with the foundations for moving frequently.
I don’t receive any financial incentives to share these resources with you. I use them myself and find them helpful for me. They may not work for you, but I encourage you to be inspired and experiment in creating your foundations for success!
Reminder apps to move/stand
Overtraining
- The MAF 180 Formula – Dr Phil Maffetone
High Intensity Training
Resources I mentioned live in the webinar
- If you’re flying and want to arrive in your best shape, minimise your jet lag, here’s a series of articles about what you can do before, during and after you fly.
- Some tips and resources I shared in a previous webinar on getting good quality sleep.
- Here’s the link to resources I shared in my webinar on food being one of the key foundations for optimal health, including the 30-day reset. That’s the reset I do twice a year, and in between I’ll apply the principles of that reset (“Eat liberally”, “Eat in moderation” and “Avoid”) in an 80:20 approach.
- We had a question about vegetarian and vegan diets.
- I have no issues with individuals who adopt those approaches, but here’s a good article about why meat products are important for human health, and what to do if you choose not to eat them.
- If you want to know why raising and eating meat from regenerative farming and in particular can be good for the environment and carbon sequestration, Sacred Cow is a great book to read, and the film is coming out soon!
- If you want to find out more about the Functional Medicine approach to resolving autoimmune conditions, such as psoriasis, rheumatoid arthritis and lupus, this is a great article.
