Your Restore Webinar Resources​

Are you ready to build your foundations to sleep well for a healthy brain and body?​

Step 1: Download your Restore handout​

I know behaviour change is hard. That’s why I’ve designed this handout to help you start!

Use the handout to write down one almost-impossibly-small next step you’ll take!

Step 2: What will it take for you to achieve the vision of your best self?​

Sign up to my newsletter

I post no more than twice a month, and you’ll receive my tips and insights into how you can thrive in the way nature intended. 

Extra stress-free bonus

If you want to sign up to my newsletter, AND receive my three top tips to feel less stressed during the week, sign up here!

Sign up now to receive my three top tips to bring calm and wellbeing into your busy week.

Work with me

If you’re looking to experience the change that you want in your life, but you can’t find the time or means, speak to me to see how we could work together.

If you lead a stellar team, but see the cost of that success on your team’s wellbeing, find out how Deal Team Support, could help you close the gap between the current productivity and wellbeing of your team, and where you want it to be.

Creating your success, but without the burnout

In today’s webinar, I touched on some of the foundations for creating optimal health by moving more. 

This article will help you understand how these foundations can help you thrive without the burnout.

And how these same foundations that helped me thrive without the burnout, also helped me reverse my autoimmune condition, psoriasis, and no longer be a hayfever sufferer.

You can read more about the lifestyle gap that we need to close to achieve optimal health.

If you’re a leader and are seeking resilience and health in challenging times…

I’ve launched in collaboration with my colleague, Laura Gilchrist, The Growth Circle.

  • Are you a leader who wants to be better equipped to stay balanced amidst the uncertainty?
  • Do you know that you’ve been pushing a little too hard to keep everything afloat and need some space to step back and take stock?
  • Are you bone tired with being positive for your team or organisation?

If so, then our Staying Grounded programme may just be for you!

It will equip you to keep calm in these times of chaos so that you can be the best leader possible. 

We are creating a safe and supportive community that will equip you to take this crisis and turn it into opportunity for growth, change and new hope.

Experiment and coach yourself

Finally, you might be interested in this article. It shows you five ways that you can coach yourself to change.

Step 3: Resources for better sleep

In this webinar, I mentioned websites, apps and gadgets that can help you with the foundations for moving frequently.

I don’t receive any financial incentives to share these resources with you. I use them myself and find them helpful for me. They may not work for you, but I encourage you to be inspired and experiment in creating your foundations for success!

Reminder apps to move/stand


High Intensity Training

Resources I mentioned live in the webinar

Be wise, be healthy, and be well!


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