wellbeing

Lead with impact

5 ways to reduce anxiety when stuck at home

Are the spaces you work and live in causing you to feel anxious?

Perhaps you have colleagues or family and friends sharing the spaces with you, and unspoken rules are being broken, and it’s creating a simmering anger in you.

Perhaps you’re rattling around by yourself and feeling vulnerable, stuck and isolated.

Read on to find out my five top tips to help relieve your cabin fever anxiety!

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Lead with impact

How to remain optimistic and deal with challenging events

When we experience major, challenging events at work or at home that test our resilience, challenge our sense of hope, and call for a response that feels balanced and authentic, how we choose to respond determines how successful we can manage the stress and uncertainty those events cause us.

Read on to see how to feel optimistic even in the most challenging of times.

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Lead with impact

How to deal with stressful colleagues

Do you have a colleague that makes you stressed? Read on to find out how I “Name, Tame and Reframe” my stressful colleagues, so that you can stay calm and, more importantly, mitigate the detrimental impact these sources of stress can have you my mental and physical health and wellbeing.

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Train your brain for success

How to think well and be healthy during a pandemic

Are you now “stuck” working from home, worrying about your job and weighing up a deluge of medical advice, bombarded by headlines offering sombre news about the spread of COVID-19?

Read on to find out more about how you can protect your physical and mental health and wellbeing so you can be more present for those who are looking to you for leadership.

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