How to be successful and thrive, without the burnout

Our modern working environments have promoted our convenience over our health.
Read on to find out the key principles of how you can go back to basics and bring yourself in to balance with your evolutionary design – avoid burning out and thrive.

3 simple steps to reduce stress to be more creative

Even successful entrepreneurs need to look after themselves to unlock their creative minds and find solutions to biggest challenges at work and at home. But what if you don’t have time for self-care?

Read on to find out how with my three-step strategy!

5 ways to reduce anxiety when stuck at home

Are the spaces you work and live in causing you to feel anxious?

Perhaps you have colleagues or family and friends sharing the spaces with you, and unspoken rules are being broken, and it’s creating a simmering anger in you.

Perhaps you’re rattling around by yourself and feeling vulnerable, stuck and isolated.

Read on to find out my five top tips to help relieve your cabin fever anxiety!

How to remain optimistic and deal with challenging events

When we experience major, challenging events at work or at home that test our resilience, challenge our sense of hope, and call for a response that feels balanced and authentic, how we choose to respond determines how successful we can manage the stress and uncertainty those events cause us.

Read on to see how to feel optimistic even in the most challenging of times.

How to deal with stressful colleagues

Do you have a colleague that makes you stressed? Read on to find out how I “Name, Tame and Reframe” my stressful colleagues, so that you can stay calm and, more importantly, mitigate the detrimental impact these sources of stress can have you my mental and physical health and wellbeing.

How to poach eggs, perfectly

Poached eggs are one of my favourite snacks. Delicious, nutritious and – with this recipe – surprisingly easy to make.
Read on to find out how you can start your day perfectly with these perfect poached eggs!

How to think well and be healthy during a pandemic

Are you now “stuck” working from home, worrying about your job and weighing up a deluge of medical advice, bombarded by headlines offering sombre news about the spread of COVID-19?

Read on to find out more about how you can protect your physical and mental health and wellbeing so you can be more present for those who are looking to you for leadership.

How to prepare for a work flight

Travelling for work can take its toll. In Part 1, I share the tips I use before a long haul flight, so I arrive ready to perform at my best.